About Energy

Welcome to Energy, a different health and fitness studio where our goal is to awaken you to your potential and bring out the beauty within you. The owners and pioneers of personal fitness, Ana Maria and Jose Dalmastro are the perfect source for producing the body power you want and need to feel like you've never felt before. At Energy, you will experience olympic training discipline on an individualized personal basis for the ultimate in total fitness and health. Energy's one-to-one exercise program begins with top-to-toe tests to measure resting pulse, body fat, strength, endurance, flexibility, and lung capacity. Our personal training also includes conditioning and training you need for any sport including swimming, running marathons, crossfit, tennis, golf, rugby, soccer...you name it. Aside from our personal training we provide Zumba classes and Yoga classes that are among the best in Miami. All of our instructors are experienced, professional and know how to get you the results you want. Our total workout classes are the ideal cardiopulmonary activity to improve lung capacity, muscle tone, body coordination, overall body shape and appearance. We've been around since 1985 and we'll always be around to help you set your course and get the body you deserve.